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More and more fitness freaks and sportspeople are using cannabidiol as they consider it a performance enhancer. They believe that cannabidiol offers them benefits such as pain relief and better sleep and that it can aid in muscle recovery.
The USADA removed cannabidiol from its list of controlled substances, making it legal for athletes to use it for better performance. At the same time, the World Doping Agency also permits athletes to use CBD. That is why some sportspeople have used it, found it effective and launched their own CBD businesses. So, you would like to know whether the kind of CBD athletes used, and sell is effective as a performance enhancement product.
How Could Cannabidiol Make Your Exercise Better?
Evidence indicates that there may be connections between cannabidiol and our physical performance, even though those are indirect connections. Next, we will discuss what the research says regarding cannabidiol and its effects that could be associated with fitness.
It May Ease Inflammation And Pain
Research shows that cannabidiol can positively affect inflammation. As per a recent review of research pieces, cannabidiol has inflammation-reducing and antioxidant properties. Inflammation happens as a natural response of the body to distress and injury, so less inflammation means reduced pain. Anyhow, there is not enough research about the direct connection between pain and cannabidiol. Last year, researchers said that cannabidiol may have inflammation-reducing effects that could help with joint diseases.
Related: How does CBD affect dopamine levels? Click here to find out more.
It May Help To Improve Your Sleep
Research about cannabidiol for sleep has produced mixed outputs. A recent review discovered that cannabidiol is potentially effective as a treatment option for sleep disorders, like RBD.
Cannabidiol may reduce cortisol levels, so is likely to aid you in dealing with anxiety to have better sleep at night. While cannabis flower is proven to be a sleep-inducing product, it is worth noting that it contains high amounts of THC. That means cannabidiol alone is unlikely to have that effect.
It May Aid In Muscle Recovery
Cannabidiol can aid you in reducing inflammation and getting better sleep, so it is likely to help you with the recovery process. The bulk of the muscle repair process happens during sleep. Therefore, more sleep and cannabidiol’s inflammation-reducing effects can cause the compound to be a good option for muscle recovery. That is another potential reason why CBD products for athletes in the market are popular.
Related: Why should you add CBD to your fitness routine? Click here to learn exactly why.